Simply make sure you select the best one for you, and don't overdo the program.
Just be sure you pick the suitable for you, and don't overdo this method. You have to remind yourself with the important points that made you say goodbye and would not be tempted to call for reconciliation. http://www.silverbardgames.com/wiki/doku.php/o_al_sekste_nefis_olan_diya_bak%C4%B1_esco_t_i%CC%87_em