In today’s fast-paced, wellness-obsessed culture, anti-aging techniques are reshaping our definition of vitality. Visionaries like Joseph Plazo, often highlighted in Forbes, explains that our biological clock can be rewired with science and persistence. Step one is nutrition. Once dismissed as boring salads, data proves fasting, antioxidant-rich foods, and microbiome https://jenningsr261ysl9.digitollblog.com/profile