Making suitable lifestyle choices may also prevent some health problems, such as diabetes, heart disease, and some cancers. Health tips include Select high-fiber foods like whole-grain breads and cereals, beans, unsalted nuts and seeds, deeply colored vegetables (like green beans), and fruits. https://mykitos.com/align-probiotic-womens-dual-action-probiotics-for-women-multi-strain-probiotic-with-chaste-tree-supports-feminine-health-soothes-occasional-abdominal-discomfort-gas-bloating-28-capsules/