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Keto diet Secrets

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Your glycogen stores can however be refilled although with a ketogenic diet. A keto diet is an excellent way to build muscle, but protein intake is essential here. It’s prompt that if you are looking to attain mass, you need to be taking in about one.0 – 1.2g protein https://weight-loss45566.blog4youth.com/27086969/the-low-carb-diet-diaries

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