Losing weight requires a good night's sleep.
When you sleep, your muscles are able to regenerate and heal after a workout, and believe it or not, you burn calories even when you are sleeping. https://canvas.instructure.com/eportfolios/3002857/Home/The_Sweetness_of_Thoughtful_Gifts_Why_Wooden_Gift_Boxes_with_Honey_are_the_Perfect_Combination