Are there any purely natural therapies that will help to lessen swelling and pain in the knee? For swelling and pain from the knee a cold compress could be accustomed to reduce the swelling. For a more prolonged-phrase non-surgical solution, physiotherapy or carrying a knee brace is recommended. Physiotherapy might https://www.theorthopaedicandpainpractice.com/understanding-knee-pain-and-how-to-manage-it-in-singapore/