If you remain in training (possibly for a marathon???) or peri-menopausal you might gain from up to 30g daily. You can spread out your portions of Collagen Peptides throughout the day. If you are in training (possibly for a marathon) or peri-menopausal you may gain from approximately 30g each day. https://valuate-lpages-co-liquid77765.bmswiki.com/5306776/halal_collagen_powder_organic_grass_fed_collagen