In her Zen composing retreats, Goldberg reminds her learners to anchor their minds for their breath by making use of paper and pen to write. This assists them stay in the moment, as does the mantra: “Sit. Wander. Publish.” She phone calls this the “legitimate magic formula.” Problem restricting beliefs: https://buy-nitrous-oxide68901.izrablog.com/37154631/not-known-facts-about-nitrous-oxide-canisters