Dr. Jason Fung highlights the similarities involving reduced-carb diet programs and intermittent fasting, as both equally give attention to lessening insulin ranges to promote Fats burning and enhance metabolic health and fitness. A lower-carb diet program gets rid of sugars and starches, mirroring the results of fasting by decreasing glucose https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf