3. Likhita: This can be the penned repetition from the mantra that requires the practitioner to jot down the mantra regularly in a notebook or on paper. This technique combines the act of composing with mindfulness, reinforcing the mantra’s affect through the two Bodily and mental engagement. This area depends https://cristianzpetj.theisblog.com/39582308/rumored-buzz-on-matangi