1. Start out by getting a handful of deep breaths and focusing your interest on the base of your respective backbone, exactly where the primary chakra (Muladhara) is situated. When you inhale, visualize energy flowing up from your earth and into your root chakra. "In modern day Theravada apply, mantra https://angelovmbrg.blogdosaga.com/39215937/the-5-second-trick-for-mohini