Om chanting is a simple yet powerful spiritual practice that has been followed for centuries in yogic and meditative traditions. Understanding om chanting benefits helps explain why this sacred sound is still widely practiced today. One of the main om chanting benefits is its calming effect on the mind. The vibration created during chanting helps reduce stress, anxiety, and mental fat... https://www.yogkulam.org/blog/scientific-evidences-of-om-mantra-chanting