After extensive coaching runs plus the marathon alone, consuming carbohydrates to interchange glycogen shops and protein to aid muscle mass recovery is commonly suggested. (Athletics, Cycling etcetera) for being a fast/solid finisher → einen schnellen/starken Endspurt haben; He's renowned as a quick finisher → er ist fileür seinen schnellen Endspurt https://devinffecb.tkzblog.com/39457315/top-personal-best-pb-secrets