Cognitive Restructuring: A Guide Guide Cognitive reconstruction is a core aspect of CBT designed to help individuals recognize and modify negative thought patterns. It's all about becoming more aware of your automatic https://graysongczp807474.blogars.com/38315596/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health